Donegal Mindfulness
What Is Mindfulness?
Mindfulness can be described as the practice of paying attention in the present moment, and doing it intentionally and with non-judgement.
Mindful Meditation practices refer to the deliberate acts of regulating attention through the observation of thoughts, emotions and body states.
Is Mindfulness
Religious?
Mindfulness can be described as the practice of paying attention in the present moment, and doing it intentionally and with non-judgement.
Mindful Meditation practices refer to the deliberate acts of regulating attention through the observation of thoughts, emotions and body states.
Typical Mindfulness activities include:
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Mindful non-judgemental awareness of breath, body, feelings, emotions and/or thoughts.
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Mindful walking meditation
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Mindful Eating
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Mindful body scan in sitting or lying down position
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Listening with non-judgment
What age group can
attend appointments?
My therapies are open to everyone over the age of 12 (with parents consent and presence). I offer both one to one appointments and group appointments on a range of therapies such as: CBT, Mindfulness, Reflexology, and Mindful Eating and Reiki.