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Green Leaves

Mindfulness

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Mindfulness

Mindfulness is the practice of paying attention to whatever is happening in the present moment and experiencing it without judgement.

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Anyone can practice mindfulness. It is easy to fit into your day. You can do it one minute at a time.

How To Be
More Mindful

Taking notice of your thoughts, feelings, sensations and the world around you is the first step to being more mindful

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  • Notice the everyday, such as the air you breathe and the food you eat

 

  • Pick the same time each day during which you decide to be aware of the world around you

 

  • Try something new like sitting in a different seat in meetings

 

  • Gentle walking or yoga can help you cope if you have an over-busy mind

 

  • Name thoughts and feelings, for example, 'this is anxiety'

 

  • Free yourself from the past and future

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What Mindfulness
Can Do For You?

  • Reduce stress    

  • Increase focus    

  • Improve emotion regulation 

  • Increase emotional intelligence    

  • Increase empathy and respect   

  • Increase resilience    

  • Improve physical well-being

  • Improve creativity and collaboration

More Mindfulness
activities include:

  • Mindful non-judgemental awareness of breath, body, feelings, emotions and/or thoughts.    

  • Mindful walking meditation    

  • Mindful Eating    

  • Mindful body scan in sitting or lying  down position  

  • Listening with non-judgment

Meditating
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