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Image by Logan Nolin

Mindful Sleep Programme

Mindful Sleep Programme

Sufficient sleep heals our bodies and minds, but for many reasons falling asleep can be difficult for people. Mindfulness practices and habits can help us fall asleep and stay asleep. Having trouble with sleeping? Our Mindful Sleep Programme could be the solution for you. 

Image by David Mao, green cup next to bed

COMING SOON

 

Angel's Cove

Mindful Sleep Programme

Image by Gaelle Marcel, women sleeping in white bed with blurred background

Mary Kara is A Mindfulness Teacher, Published Author, Holistic Therapist & former Mental Health Professional. 

Images By: Tracie Marie Photography

 

Email : donegalmindfulness@gmail.com

Phone : 087 298 2716

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© 2020 by Angel's Cove by Donegal Mindfulness

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