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Welcome To


Angel's Cove

Donegal Mindfulness

About Us

Mary Kara is a holistic therapist who teaches people how to bring mindfulness into their lives and become more present, more thankful, and more compassionate towards themselves and others.

She established Donegal Mindfulness and Angel’s Cove with the aim of creating a safe,
welcoming, and non-judgemental environment for people to explore mindfulness and meditation.

Image by Mary Kara. Smiling with trees in background
What Is Mindfulness?

Mindfulness can be described as the practice of paying attention in the present moment, and doing it intentionally and with non-judgement. 

Mindful Meditation practices refer to the deliberate acts of regulating attention through the observation of thoughts, emotions and body states.

Image by Mary Kara. Donegal Mindfulness. Image of hand and tree branch in winter
Image by Noeleen Quinn of Drumboe Woods Ballybofey.jpg

Our Location

We are located in Ballybofey, Co. Donegal, Ireland. 

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